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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 4 |
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This recipe comes from Weight Watchers. It sounded so good I had to post it. Ingredients:
4 large egg whites |
1/4 cup skim milk |
2 teaspoons creole seasoning |
3/4 cup blue cornmeal |
1 lb raw rainbow trout, skinless,cut into four pieces |
1/2 teaspoon hot pepper sauce, to taste |
1 lemon, quartered |
Directions:
1. Spray a large skillet with olive oil-flavored cooking spray; set aside.
2. In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
3. Whisk egg whites until frothy.
4. Blend in cornmeal; add trout fillets turning to coat.
5. Set skillet over medium-high heat.
6. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
7. Spray side-facing up with cooking spray and turn fillets.
8. Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
9. Serve with lemon wedges and extra hot sauce on the side.
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