Directions:
- Tip 30g of cornflakes into a bowl.
- Pour 50ml of skimmed milk.
- Eat before it goes all soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.27 Kcal (541 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 112.94mg | 5% | |
| Potassium | 86.65mg | 2% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 4.2mg | 23% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 3.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 137.41mg | 5% | |
| Potassium | 105.41mg | 2% | |
| Total Carbs | 33.83g | 9% | |
| Sugars | 5.36g | 18% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 12.7mg | 17% | |
| Iron | 5.1mg | 23% | |
| Calcium | 129.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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