Corned Beef Mac and Cheese, Potato Casserole- Nuwave/Flavorwave Recipe

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Corned Beef Mac and Cheese, Potato Casserole- Nuwave/Flavorwave
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  1. Mix together all ingredients except for the crumbs. Put into a greased 1 1/2 QT casserole dish (round). Top with the buttered crumbs and bake on high for 20-25 minutes covered for 15 -20 minutes. Brown the top the last 5 to 10 minutes. until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.49 Kcal (1254 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 38.27mg 13%
Sodium 368.08mg 15%
Potassium 186.02mg 4%
Total Carbs 23.82g 8%
Sugars 4.42g 18%
Dietary Fiber 1.55g 6%
Protein 14.25g 28%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 322.4mg 32%
Amount Per 100 g
Calories 166.79 Kcal (698 kJ)
Calories from fat 80.06 Kcal
% Daily Value*
Total Fat 8.9g 25%
Cholesterol 21.31mg 13%
Sodium 204.99mg 15%
Potassium 103.6mg 4%
Total Carbs 13.27g 8%
Sugars 2.46g 18%
Dietary Fiber 0.86g 6%
Protein 7.94g 28%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 179.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

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