Corned Beef Fried Rice Recipe

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Corned Beef Fried Rice
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Ingredients:

Directions:

  1. Boil the rice in a pot using three cups of water until the rice is ready.
  2. Add the garlic to a large skillet, cooking on medium heat.
  3. Add the corned beef and cabbage when the garlic is turning a slight brown color (don't let the garlic cook too long or it will be bitter).
  4. Use a separate skillet to cook the egg.
  5. When the corned beef and cabbage start to heat, and the garlic turns golden brown, stir in the cooked egg, then the steamed rice.
  6. Season with pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.9 Kcal (1348 kJ)
Calories from fat 119.94 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 97.15mg 32%
Sodium 990.88mg 41%
Potassium 334.54mg 7%
Total Carbs 32.84g 11%
Sugars 0.92g 4%
Dietary Fiber 1.83g 7%
Protein 16.85g 34%
Vitamin C 33.2mg 55%
Iron 1.9mg 11%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 150.28 Kcal (629 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 21%
Cholesterol 45.35mg 32%
Sodium 462.6mg 41%
Potassium 156.18mg 7%
Total Carbs 15.33g 11%
Sugars 0.43g 4%
Dietary Fiber 0.85g 7%
Protein 7.87g 34%
Vitamin C 15.5mg 55%
Iron 0.9mg 11%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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