Corn Sausage Chowder Recipe

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Corn Sausage Chowder
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Ingredients:

Directions:

  1. In large soup pot over high heat brown sausage then drain off fat.
  2. Add onions, celery and bell pepper.
  3. Sauté until onions are transparent.
  4. Add brandy and reduce until almost gone about 2 minutes.
  5. Add marjoram, rosemary, basil, bay leaf, potatoes, water, chicken base and corn.
  6. Reduce heat and simmer until potatoes are tender about 10 minutes.
  7. Add milk and whipping cream and bring to boil.
  8. Reduce heat to medium-low then whisk in roux gradually letting soup thicken to desired consistency then season with salt, pepper and poultry seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.07 Kcal (2094 kJ)
Calories from fat 237.54 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 83.78mg 28%
Sodium 1904.59mg 79%
Potassium 647.18mg 14%
Total Carbs 40.36g 13%
Sugars 6.67g 27%
Dietary Fiber 4.99g 20%
Protein 19.03g 38%
Vitamin C 18.4mg 31%
Vitamin A 1mg 32%
Iron 8.3mg 46%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 41%
Cholesterol 21.8mg 28%
Sodium 495.65mg 79%
Potassium 168.42mg 14%
Total Carbs 10.5g 13%
Sugars 1.74g 27%
Dietary Fiber 1.3g 20%
Protein 4.95g 38%
Vitamin C 4.8mg 31%
Vitamin A 0.3mg 32%
Iron 2.2mg 46%
Calcium 41.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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