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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, ADA, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt Ingredients:
2 cup frozen corn |
149 g (1 cup) green pepper, finely diced |
149 g (1 cup) red bell pepper, finely diced |
80 g (1/2 cup) red onion, finely diced |
1/2 tsp fresh basil, chopped |
1/4 cup balsamic vinegar |
2 tsp olive oil |
1/2 tsp salt |
1/4 tsp ground black pepper |
Directions:
1. Place frozen corn in a colander and run under cold water for about 5 minutes to thaw.
2. In a medium bowl, toss together corn, green and red pepper, red onion, and basil.
3. In a small bowl, whisk together remaining ingredients and pour over salad. Toss to coat.
4. Tip: Place a wet paper towel under a wooden cutting board to anchor it while you are dicing vegetables.
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