Copycat of Arby's Light Roast Chicken Sandwich |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 10 |
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The secret is to let the chicken sit in the marinade overnight. Slice the meat as thin as you can for the right effect. Ingredients:
2 tablespoons water |
1 tablespoon vegetable oil |
2 teaspoons ketchup |
1/2 teaspoon sugar |
1/2 teaspoon salt |
1/4 teaspoon paprika |
1/8 teaspoon onion powder |
1/8 teaspoon coarse black pepper |
1/8 teaspoon savory |
1/8 teaspoon garlic powder |
2 chicken breasts |
4 teaspoons light butter, spread |
4 whole wheat hamburger buns, cut in half |
2 tablespoons light mayonnaise |
1 medium tomato, sliced |
1 cup shredded lettuce |
Directions:
1. In a bowl combine all ingredients for the marinade.
2. Add the chicken breasts and let sit overnight (or at least several hours).
3. Preheat oven to 400F.
4. Remove chicken from marinade and onto a foil lined baking sheet.
5. Bake 20-25 minutes, or until fully cooked.
6. When cool enough to handle, slice as thin as you can with a knife or meat slicer.
7. Heat a frying pan over medium heat.
8. Put butter flavored spread onto inside of buns.
9. Grill buns until lightly browned.
10. To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
11. Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
12. Enjoy warm.
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