Cool and Creamy Spinach Dip |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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âI always keep this easy dip on handâit encourages me to eat more fresh veggies. The light cottage cheese adds protein and calcium without the fat.â Melissa Hansen - Rochester, MN Ingredients:
1 cup (8 ounces) 2% cottage cheese |
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry |
1 cup (8 ounces) fat-free sour cream |
2 tablespoons fat-free milk |
1 tablespoon grated parmesan-romano or parmesan cheese |
1 tablespoon reduced-fat ranch salad dressing |
1/4 teaspoon dill weed |
1/8 teaspoon garlic powder |
assorted fresh vegetables |
Directions:
1. In a food processor, cover and process cottage cheese until smooth. Transfer to a small bowl; stir in the spinach, sour cream, milk, Parmesan-Romano cheese, ranch dressing, dill and garlic powder. Cover and refrigerate for 3-4 hours. Serve with vegetables. Yield: 2-1/2 cups.
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