Directions:
- In large bowl, combine the applesauce, egg whites and jelly. Combine dry ingredients; add to applesauce mixture. Stir in the remaining ingredients.
- Drop by rounded tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Flatten slightly. Bake at 350° for 12 minutes or until set. Remove to wire racks to cool. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 156.22mg | 7% | |
| Potassium | 112.03mg | 2% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 289.4 Kcal (1212 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 4% | |
|---|---|---|---|
| Sodium | 237.07mg | 7% | |
| Potassium | 170mg | 2% | |
| Total Carbs | 58.95g | 13% | |
| Sugars | 15.57g | 41% | |
| Dietary Fiber | 5.4g | 14% | |
| Protein | 7.05g | 9% | |
| Vitamin C | 5.7mg | 6% | |
| Iron | 1.7mg | 6% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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