Company Strata Recipe

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Company Strata
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Minutes

Ingredients:

  • 12 slices day old bread
  • 2 cups broccoli
  • 2 cups diced ham
  • 3 1/2 cups milk
  • 1/2 tsp salt
  • 1/4 tsp dry mustard
  • 6 slices cheese

Directions:

  1. Butter 9 x 13 pan.
  2. Cut bread into 3 inch circles or doughnut holes.
  3. Set aside.
  4. Put scraps of bread on bottom of pan, then one layer of cheese slices on top of bread.
  5. Cook and drain broccoli and put one layer of broccoli and add diced ham.
  6. Arrange doughnut holes and bread holes.
  7. This may be prepared ahead of time and stored in fridge, covered.
  8. Combine slightly beaten eggs, milk, chopped onion, salt and mustard.
  9. Mix and pour over bread.
  10. Cover and refrigerate overnight.
  11. Bake uncovered 325F 55-60 mins.
  12. Stand 10 mins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.36 Kcal (2786 kJ)
Calories from fat 94.37 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 110.87mg 37%
Sodium 1727.35mg 72%
Potassium 315mg 7%
Total Carbs 105.8g 35%
Sugars 3.94g 16%
Dietary Fiber 0.49g 2%
Protein 33.79g 68%
Vitamin C 13.6mg 23%
Iron 1mg 5%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 170.57 Kcal (714 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 16%
Cholesterol 28.42mg 37%
Sodium 442.82mg 72%
Potassium 80.75mg 7%
Total Carbs 27.12g 35%
Sugars 1.01g 16%
Dietary Fiber 0.13g 2%
Protein 8.66g 68%
Vitamin C 3.5mg 23%
Iron 0.3mg 5%
Calcium 28.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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