Cold Lo Mein With Ham And Cucumber Recipe

Posted by
Rate It!
Cold Lo Mein With Ham And Cucumber
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook noodles in boiling water for about 3 minutes or until done.
  2. Rinse with cold water and drain well.
  3. Place in a large bowl; sprinkle with the sesame oil and mix well.
  4. Add the cucumber and ham to the cool noodles.
  5. In a small bowl combine and whisk together the soy sauce, vinegar, sugar and tabasco.
  6. Pour the above mixture over the noodles and mix again before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.61 Kcal (1924 kJ)
Calories from fat 202.94 Kcal
% Daily Value*
Total Fat 22.55g 35%
Cholesterol 14.7mg 5%
Sodium 1908.47mg 80%
Potassium 253.69mg 5%
Total Carbs 53.35g 18%
Sugars 1.93g 8%
Dietary Fiber 2.83g 11%
Protein 14.01g 28%
Vitamin C 2.7mg 4%
Iron 4.3mg 24%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 290.93 Kcal (1218 kJ)
Calories from fat 128.45 Kcal
% Daily Value*
Total Fat 14.27g 35%
Cholesterol 9.3mg 5%
Sodium 1208.03mg 80%
Potassium 160.58mg 5%
Total Carbs 33.77g 18%
Sugars 1.22g 8%
Dietary Fiber 1.79g 11%
Protein 8.87g 28%
Vitamin C 1.7mg 4%
Iron 2.8mg 24%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top