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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1/4 cup(s) quick-cooking oats |
1/2 cup(s) skim milk |
1/4 cup(s) nonfat plain yogurt |
1/2 cup(s) orange juice |
1 1/2 tablespoon(s) honey |
1 whole(s) apple peeled, cored, and chopped |
1/4 cup(s) mixed fruit (optional) chopped |
Directions:
1. Combine the oats, milk, and yogurt in a medium bowl. Let stand for 5 minutes to allow the oats to soften.
2. Stir in the orange juice, honey, apple, and mixed fruit, if using. Mix well. Serve cold.
3. Nutrition per Serving
4. Calories 200 * Fat 1 g * Fiber 3 g * Protein 6 g * Carbohydrates 44 g
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