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Cold Cucumber Soup With Dill And Mustard Seeds Recipe

Cold Cucumber Soup With Dill And Mustard Seeds Recipe

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Cold Cucumber Soup With Dill And Mustard Seeds

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Ingredients:

Serving

2 tbsp neutral vegetable oil
1 tsp mustard seeds
2 large cucumbers, peeled, seeded and diced into 1/4 pieces
4 cups buttermilk
1/4 cup fresh chopped dill
salt to taste

Directions:

Put the mustard seeds into a small pan and cover with the oil. Heat them over a medium flame until they start to pop and become aromatic. Remove the pan from the heat and immediately pour the oil with the seeds into a small dish.
Put the diced cucumber into a large container and stir in the buttermilk, dill and salt.
When the mustard seeds are cool, stir them with their oil into the cucumber mixture.
Chill for at least four hours or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.32 Kcal (479 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	17.97mg	6%
Sodium	173.64mg	7%
Potassium	352.63mg	8%
Total Carbs	10.15g	3%
Sugars	9.12g	36%
Dietary Fiber	0.98g	4%
Protein	5.93g	12%
Vitamin C	3.1mg	5%
Iron	0.1mg	0%
Calcium	202.6mg	20%

Amount Per 100 g
Calories	44.42 Kcal (186 kJ)
Calories from fat	17.57 Kcal
		% Daily Value*
Total Fat	1.95g	8%
Cholesterol	6.98mg	6%
Sodium	67.47mg	7%
Potassium	137.01mg	8%
Total Carbs	3.94g	3%
Sugars	3.54g	36%
Dietary Fiber	0.38g	4%
Protein	2.3g	12%
Vitamin C	1.2mg	5%
Calcium	78.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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