Cod with Tangy Tartar Sauce Recipe

Posted by
Rate It!
Cod with Tangy Tartar Sauce
Add your photo!
Ingredients
8
Count
Nutrition
80
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork. Serve with Tangy Tartar Sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.83 Kcal (334 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 13.32mg 4%
Sodium 824.51mg 34%
Potassium 92.02mg 2%
Total Carbs 9.58g 3%
Sugars 0.02g 0%
Dietary Fiber 1.16g 5%
Protein 5.48g 11%
Iron 0.7mg 4%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 178.26 Kcal (746 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 3%
Cholesterol 29.74mg 4%
Sodium 1841.16mg 34%
Potassium 205.48mg 2%
Total Carbs 21.39g 3%
Sugars 0.04g 0%
Dietary Fiber 2.58g 5%
Protein 12.24g 11%
Iron 1.5mg 4%
Calcium 70.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top