Cod with Orange Ginger Sauce |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
4 cod fish fillets (3.25 ozs. each) |
1 tablespoon minced fresh ginger |
1 1/2 tablespoons fresh squeezed lemon juice |
1 teaspoon dijon mustard |
1 teaspoon low sodium soy sauce |
1 1/2 cups orange juice (fresh is always best) |
2 tablespoons cornstarch |
1 cup mandarin orange pieces or 1 cup blood orange, works too |
4 scallions, chopped |
Directions:
1. Rinse fish and pat dry with paper towels, set aside.
2. Coat large nonstick skillet with cooking spray.
3. Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
4. Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
5. Add the fish in single layer.
6. Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
7. Remove the fish to a plate; cover to keep warm.
8. Mix cornstarch and remaining 1/2 c.
9. orange juice together in a cup.
10. Add to the skillet.
11. Cook, stirring constantly for 1 minute until sauce thickens.
12. Stir in the orange pieces.
13. Cover and cook for 1 to 2 minutes, until oranges are heated through.
14. Serve the sauce over the fish.
15. Sprinkle with scallions.
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