Cod Goujonettes with Salt and Malt Vinegar Aioli (Anne Burrell) Recipe

Posted by
Rate It!
Cod Goujonettes with Salt and Malt Vinegar Aioli (Anne Burrell)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Fill the fryer with oil and heat to 375 degrees F. Preheat the oven to 200 degrees F.
  2. Cut the cod into 1-by-3-inch strips, using a sharp knife.
  3. Combine the flour, seafood seasoning, baking soda and a pinch salt in a medium bowl. Make a well in the center and gently pour in the beer. Mix until just combined. Working in batches, coat the fish generously in the batter.
  4. Fry the fish in batches until golden brown and crispy, turning the fish over to make sure they fry evenly, about 5 minutes. Transfer immediately to paper towels to blot the excess oil. Season with salt while the fish are still very hot.
  5. Arrange the fish on a baking sheet lined with a cooling rack, and insert a cocktail toothpicks into each piece. Hold in the oven until ready to serve.
  6. Serve with a small dollop of the Salt and Malt Vinegar Aioli on top of the fried cod.
  7. Salt and Malt Vinegar Aioli:
  8. Whisk together the mayonnaise, vinegar, parsley and garlic in a medium bowl until combined. Stir in the salt, adding more to taste, if needed. Reserve until ready to use. Yield: 2 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.14 Kcal (620 kJ)
Calories from fat 85.75 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 29.7mg 10%
Sodium 320.64mg 13%
Potassium 134.22mg 3%
Total Carbs 5.74g 2%
Sugars 0.32g 1%
Dietary Fiber 0.22g 1%
Protein 8.65g 17%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 195.03 Kcal (817 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 15%
Cholesterol 39.1mg 10%
Sodium 422.12mg 13%
Potassium 176.69mg 3%
Total Carbs 7.55g 2%
Sugars 0.42g 1%
Dietary Fiber 0.29g 1%
Protein 11.38g 17%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top