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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Creamy, garlicky spinach paired with fresh cod fillets makes a delicious catch of the day. 3 Points Ingredients:
1 sprays cooking spray |
1 1/4 pound uncooked cod, four 5 oz pieces |
1/8 tsp salt |
1/8 tsp black pepper, or to taste |
10 oz chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water) |
1/4 cup fat-free sour cream |
1/4 cup onion(s), chopped |
1/2 tsp garlic powder |
3 cup summer squash, steamed |
Directions:
1. Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
2. Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
3. In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth. (Note: If you donâ??t have a food processor, combine spinach ingredients in a blender or mix together by hand.)
4. Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
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