cod flan with onion compote |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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this looks and tastes wonderful, and is so easy to prepare. makes a great appetizer course for a formal dinner, and can easily be multiplied Ingredients:
1 large onion, thinly sliced |
1 cup red wine |
1/4 cup balsamic vinegar |
1 teaspoon sugar |
salt, pepper |
12 ounces cod, skinless |
3/4 cup heavy cream |
1 egg white |
salt, pepper |
cooking spray |
Directions:
1. preheat oven to 325.
2. in a pan over medium heat, combine onion, wine, vinegar, salt, pepper.
3. simmer 15 minutes until reduced, remove from heat.
4. spray 4 ramekins.
5. put cod, cream, egg white, salt& pepper in a blender, process until smooth pour into ramekins until half full.
6. place ramekins into a large baking dish, fill with water halfway up the sides bake for 20 minutes or until set.
7. spoon some onion onto 4 plates.
8. unmold flans on top of onions.
9. garnish with more onions and fresh sprigs of herbs.
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