Cod Cakes (Food Network Kitchens) Recipe

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Cod Cakes (Food Network Kitchens)
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Ingredients:

Directions:

  1. Soak the salt cod in enough cold water to cover, for 48 hours in the refrigerator. Change the water everyday. Drain and cut into large pieces.
  2. Tie the parsley, thyme, and bay together with kitchen twine. Put the bundle in a soup pot along with the onion and milk. Bring to a slow simmer over medium heat; add the cod and poach for 15 minutes or until the fish just flakes. Drain and cool. Discard the milk, herb bundle, and onion.
  3. Heat the olive oil in a medium skillet, and saute the shallots over medium-low heat, until golden, about 10 minutes. Add the garlic and cook 1 minute more. Set aside to cool slightly. Flake the cod into a medium bowl with your fingers, discarding any bones or skin. Mix the fish with the shallot mixture, the chives, parsley, tarragon, cream, 3/4 cup of the breadcrumbs, egg and salt and pepper to taste. Transfer the mixture to a food processor and pulse several times, until the mixture is combined but not pureed. Form the mixture into 8 disks, and refrigerate for at least 4 hours.
  4. When ready to serve dredge the cakes in the remaining crumbs. Heat a large skillet filled about a 1/4 inch deep with oil medium heat. Saute the cakes until golden for about 3 to 4 minutes per side. Serve with lemon wedges and tartar sauce.
  5. TARTAR SAUCE
  6. In a small mixing bowl, stir together the mayonnaise, cornichons, parsley, tarragon, capers, scallion, lemon zest, juice, and the hot sauce, if using. Refrigerate for 30 minutes for the flavors to come together. Serve.
  7. Yield: about 1 1/4 cups
  8. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1288.17 Kcal (5393 kJ)
Calories from fat 535.33 Kcal
% Daily Value*
Total Fat 59.48g 92%
Cholesterol 346.56mg 116%
Sodium 12888.29mg 537%
Potassium 3165.83mg 67%
Total Carbs 55.06g 18%
Sugars 19.09g 76%
Dietary Fiber 4.2g 17%
Protein 124.43g 249%
Vitamin C 27.6mg 46%
Iron 3.6mg 20%
Calcium 710.7mg 71%
Amount Per 100 g
Calories 208.68 Kcal (874 kJ)
Calories from fat 86.72 Kcal
% Daily Value*
Total Fat 9.64g 92%
Cholesterol 56.14mg 116%
Sodium 2087.89mg 537%
Potassium 512.86mg 67%
Total Carbs 8.92g 18%
Sugars 3.09g 76%
Dietary Fiber 0.68g 17%
Protein 20.16g 249%
Vitamin C 4.5mg 46%
Iron 0.6mg 20%
Calcium 115.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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