Coconut-Vegetable Rice Pilaf With Peppercorns Recipe

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Coconut-Vegetable Rice Pilaf With Peppercorns
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Ingredients:

Directions:

  1. Preheat oven to 375°F Place rice in fine-mesh strainer and rinse under running water until water runs clear.
  2. Add oil to a Dutch oven over high heat. When it shimmers, add peppercorns and cover. Cook 1 minute; some of the peppercorns should start to pop.
  3. Reduce heat to medium and add onions. Stir well then cook 2 minutes. Add zucchini, carrot and Serrano pepper. Cook until vegetables are tender, 4-5 minutes. Add 3 tbsp almonds and toss until almonds are toasted, 2-3 minutes. Add 1/2 tsp salt.
  4. Add rice and stir well to coat with oil and distribute vegetables. Add remaining salt, sugar, coconut milk and water. Turn heat up to high. When liquid comes to a full boil, stir once more, then cover and move to oven.
  5. Bake 25 minutes until liquid is fully absorbed. Remove from oven but do not remove lid for another 5 minutes. Fluff with a fork, transfer to a serving bowl, sprinkle with remaining almonds and chopped cilantro, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.63 Kcal (1380 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 0.53mg 0%
Sodium 899.7mg 37%
Potassium 212.98mg 5%
Total Carbs 53.17g 18%
Sugars 2.54g 10%
Dietary Fiber 3.12g 12%
Protein 6.04g 12%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 5%
Iron 47.8mg 265%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 130.2 Kcal (545 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 18%
Cholesterol 0.21mg 0%
Sodium 355.37mg 37%
Potassium 84.13mg 5%
Total Carbs 21g 18%
Sugars 1g 10%
Dietary Fiber 1.23g 12%
Protein 2.39g 12%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 5%
Iron 18.9mg 265%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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