Coconut-Pecan Topping Recipe

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Coconut-Pecan Topping
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Ingredients:

Directions:

  1. Stir together all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.59 Kcal (4290 kJ)
Calories from fat 800.22 Kcal
% Daily Value*
Total Fat 88.91g 137%
Cholesterol 61.06mg 20%
Sodium 9.78mg 0%
Potassium 420.99mg 9%
Total Carbs 60.95g 20%
Sugars 41.93g 168%
Dietary Fiber 8.3g 33%
Protein 8.85g 18%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 2.9mg 16%
Calcium 67mg 7%
Amount Per 100 g
Calories 597.47 Kcal (2501 kJ)
Calories from fat 466.63 Kcal
% Daily Value*
Total Fat 51.85g 137%
Cholesterol 35.61mg 20%
Sodium 5.7mg 0%
Potassium 245.49mg 9%
Total Carbs 35.54g 20%
Sugars 24.45g 168%
Dietary Fiber 4.84g 33%
Protein 5.16g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 9%
Iron 1.7mg 16%
Calcium 39.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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