Coconut Pecan Squares Recipe

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Coconut Pecan Squares
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Ingredients
10
Count
Nutrition
225
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup brown sugar , packed
  • 1 cup flour
  • 2 tbsp flour
  • 1 1/2 cups coconut
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 cup brown sugar , packed

Directions:

  1. Cream butter, 1/2 cup brown sugar, 1 cup flour.pat into a 11x7 pan.
  2. Bake in 375* oven for 10 minutes.
  3. Combine nuts, coconut, 2 tbls flour, and salt and set aside.
  4. Combine beaten eggs, 1 cup brown sugar, and vanilla.slowly add coconut/nut mixture and spread on top of partially baked crust.
  5. Bake 20 minutes.
  6. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.68 Kcal (941 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 25.67mg 9%
Sodium 216.24mg 9%
Potassium 98.79mg 2%
Total Carbs 22.66g 8%
Sugars 14.05g 56%
Dietary Fiber 2.11g 8%
Protein 2.61g 5%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 459.51 Kcal (1924 kJ)
Calories from fat 269.37 Kcal
% Daily Value*
Total Fat 29.93g 23%
Cholesterol 52.49mg 9%
Sodium 442.25mg 9%
Potassium 202.05mg 2%
Total Carbs 46.34g 8%
Sugars 28.74g 56%
Dietary Fiber 4.32g 8%
Protein 5.34g 5%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 2.2mg 6%
Calcium 88.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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