Coconut Macaroons Recipe

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Coconut Macaroons
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Ingredients:

Directions:

  1. Mix the first four ingredients on low speed for 1 1/2 minutes.
  2. Stop and scrape bowl down, and mix again on low for another minute. Dough will be thick.
  3. Put a scoop on greased baking sheet, press down with the back of a spoon, and place one almond on top in the middle.
  4. Bake for 10-12 minutes, or until the edges are slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4302.9 Kcal (18015 kJ)
Calories from fat 3466.37 Kcal
% Daily Value*
Total Fat 385.15g 593%
Cholesterol 142.85mg 48%
Sodium 216.12mg 9%
Potassium 4481.87mg 95%
Total Carbs 147.69g 49%
Sugars 35.6g 142%
Dietary Fiber 67.49g 270%
Protein 141.75g 284%
Vitamin A 0.3mg 9%
Iron 21mg 117%
Calcium 1580.6mg 158%
Amount Per 100 g
Calories 571.23 Kcal (2392 kJ)
Calories from fat 460.17 Kcal
% Daily Value*
Total Fat 51.13g 593%
Cholesterol 18.96mg 48%
Sodium 28.69mg 9%
Potassium 594.98mg 95%
Total Carbs 19.61g 49%
Sugars 4.73g 142%
Dietary Fiber 8.96g 270%
Protein 18.82g 284%
Iron 2.8mg 117%
Calcium 209.8mg 158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.4
    Points
  • 123
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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