Coconut Bars Recipe

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Coconut Bars
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Ingredients
11
Count
Nutrition
140
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 9x13 cake pan with cooking spray.
  3. In a large bowl, stir together all crust ingredients.
  4. Spread in the cake pan.
  5. In a small bowl, beat together the milk, eggs and vanilla.
  6. Fold in 1 cup of coconut and the pecans.
  7. Spread evenly over the crust.
  8. Sprinkle the rest of the coconut over the filling.
  9. Bake for 30-40 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.65 Kcal (585 kJ)
Calories from fat 121.28 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 25.95mg 9%
Sodium 18.95mg 1%
Potassium 84.53mg 2%
Total Carbs 4.19g 1%
Sugars 1.97g 8%
Dietary Fiber 1.59g 6%
Protein 2.27g 5%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 498.88 Kcal (2089 kJ)
Calories from fat 433.28 Kcal
% Daily Value*
Total Fat 48.14g 21%
Cholesterol 92.69mg 9%
Sodium 67.69mg 1%
Potassium 301.98mg 2%
Total Carbs 14.96g 1%
Sugars 7.02g 8%
Dietary Fiber 5.7g 6%
Protein 8.11g 5%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 1%
Iron 2.2mg 3%
Calcium 68.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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