Coco - Banana's Kenyan Dengu |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 6 |
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I adapted this recipe off a fellow vegan and it is just delicious! It is similar to Indian dhal, but it works extremely well with barley or couscous. Very tasty! Ingredients:
1 cup whole mung beans, soaked for 8 hours |
2 teaspoons olive oil |
1 onion, chopped |
4 cloves garlic, crushed |
2 tablespoons tomato puree |
1 red capsicum, diced |
1 green capsicum, diced |
2 fresh red chilies, sliced |
1/2 small pumpkin, cooked and mashed |
Directions:
1. Boil the mung beans until they are tender.
2. Meanwhile, heat oil in a pan and add the onion, garlic, capsicums and chilli.
3. Cook until the vegetables are soft.
4. Mash the mung beans with a potato masher and add the onion mixture.
5. Add the tomato puree and pumpkin mash and cook for 10 minutes.
6. Season to taste and serve.
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