Directions:
- Place lettuce in a large bowl. Add dressing and toss gently. divid the salad among 4 individual plates. Layer with rest of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.6 Kcal (1472 kJ) | ||
| Calories from fat | 232.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 86.28mg | 29% | |
| Sodium | 1012.16mg | 42% | |
| Potassium | 541.1mg | 12% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 40% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 29% | |
| Sodium | 405.62mg | 42% | |
| Potassium | 216.84mg | 12% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 9.4g | 47% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 80.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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