City Chicken Recipe

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City Chicken
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Ingredients:

Directions:

  1. Cut Pork into 1 inch cubes, put in Large Ziploc.
  2. Add Onions and Garlic.
  3. Refrigerate overnight.
  4. Thread pork cubes on skewers.
  5. Combine Eggs and Milk to make a wash & pour in shallow dish long enough for the skewers.
  6. Put breadcrumbs in another shallow dish.
  7. Thread Pork Cubes onto skewers.
  8. Dip in Egg Wash & drain.
  9. Roll in Bread Crumbs.
  10. Place in hot skillet w/ 1/2 inch oil in it.
  11. Brown on all sides.
  12. Place on pan.
  13. Once all skewers are fried and on pan, put ban in preheaed 325 degree oven and cook until pork is done.
  14. Cook time is approximate oven time, does not include the marinate time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.88 Kcal (1046 kJ)
Calories from fat 78.02 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 108.05mg 36%
Sodium 277.95mg 12%
Potassium 543.1mg 12%
Total Carbs 13.47g 4%
Sugars 2.21g 9%
Dietary Fiber 1.33g 5%
Protein 27.82g 56%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 145.08 Kcal (607 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 13%
Cholesterol 62.74mg 36%
Sodium 161.38mg 12%
Potassium 315.33mg 12%
Total Carbs 7.82g 4%
Sugars 1.28g 9%
Dietary Fiber 0.77g 5%
Protein 16.15g 56%
Vitamin C 2.3mg 7%
Iron 1.2mg 12%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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