Citrusy Beef and Broccoli Stir-Fry |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From All You Magazine March 2008 on their calendar page as the recipe of the month . I like the use of orange juice and beef broth to make this an easy weeknight meal. Finished within 20-30 minutes. Serve over a nice brown rice for extra flavor. Ingredients:
1/4 cup low sodium beef broth |
1 tablespoon soy sauce |
1 tablespoon lemon juice |
2 teaspoons cornstarch |
1 tablespoon canola oil |
1 lb top round london broil beef, cut into thin strips |
1 (10 ounce) package frozen petite broccoli florets, thawed and patted dry |
1 tablespoon grated orange zest |
3/4 cup fresh orange juice |
salt and pepper |
Directions:
1. Whisk broth, soy sauce, lemon juice and cornstarch together and set aside.
2. Warm oil in a large skillet over medium high heat until hot and then add beef, turn heat to high and cook, stirring until no longer pink, about 5 minutes.
3. Add broccoli and cook, stirring until warmed through, about 3-5 minutes.
4. Reduce heat to medium high and then stir in reserved sauce, orange zest and orange juice.
5. Cook, stirring constantly, until sauce thickens, about 2-3 minutes.
6. Season with salt and/or pepper to your taste.
7. Serve over steamed brown rice for extra flavor.
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