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Citrus Orange Roughy
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 4
It was created by Janet Escovitz of Pittsburgh PA. Like her, I too enjoy fish with crumb toppings that are full of flavor yet easy amd quick to make. You can use this also for any light fish . Flounder, Catfish or Tilapia .
Ingredients:
1/2 cup breadcrumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced sodium soy sauce
1 tablespoon butter (melted)
1 tablespoon olive oil (or canola oil)
1/2 teaspoon lemon juice
4 orange roughy (or any light fish mentioned above )
Directions:
1. In a shallow bowl, combine bread crumbs and salt.
2. In another bowl, combine orange juice, soy sauce , butter, oil and lemon juice.
3. Dip the fillets into the orange juice mixture, then coat with bread crumbs.
4. Place fish into a 13 inch x 9 inch baking dish that has been coated with non-stick coating spray.
5. Bake uncovered at 450 degrees for 15 - 18 minutes or until fish flakes with a fork.
By RecipeOfHealth.com