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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 9 |
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Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either. Ingredients:
3 eggs |
1/4 cup canola oil, scant |
1/4 cup sugar-free syrup, such as da vinci |
2 tablespoons water |
1 tablespoon vanilla |
1 cup flax seed meal |
1/2 teaspoon baking soda |
1/2 teaspoon baking powder |
2 tablespoons cinnamon (yes, 2 tablespoons) |
Directions:
1. In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
2. Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
3. Spoon into 9 muffin tins (lined with papers).
4. Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
5. Put on a cooling rack and then store in the fridge.
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