Directions:
- Let the butter melt in a 3-quart saucepan over medium heat.
- Add in the green onions and garlic; stir/saute for 3-4 minutes or until softened.
- Add in the chiles, bell pepper, cumin, and chili powder; cook for 2-3 minutes, stirring constantly (so the spices do not burn).
- Add in the soup and corn; stir to blend.
- Bring mixture to a boil; remove pan from heat.
- Add in cheeses and sour cream; stir until melted.
- Serve warm with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.57 Kcal (1124 kJ) | ||
| Calories from fat | 166.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 18% | |
| Sodium | 293.08mg | 12% | |
| Potassium | 200.77mg | 4% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 13g | 26% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5.5mg | 30% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 119.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 28% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 18% | |
| Sodium | 211.33mg | 12% | |
| Potassium | 144.77mg | 4% | |
| Total Carbs | 9.36g | 4% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 9.37g | 26% | |
| Vitamin C | 15.3mg | 35% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 3.9mg | 30% | |
| Calcium | 255.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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