1 tablespoon cornmeal |
1 3/4 cups all-purpose flour |
1 1/2 teaspoons baking powder |
1/2 teaspoon cracked pepper |
3 tablespoons minced fresh cilantro |
2 tablespoons margarine |
2 egg whites, lightly beaten |
3/4 cup 1% low-fat cottage cheese |
1 tablespoon all-purpose flour |
vegetable cooking spray |
2 teaspoons grated parmesan cheese |