Directions:
- In a work bowl of your food processor, place the parsley, cilantro, mint, pumpkin seeds, Serrano peppers, vinegar, lime juice, coriander, and salt. Process until a paste is formed, about 1 minute. Scrape down the sides of the food processor, and then process again, while slowly pouring the oil in through the feeder tube. Transfer to a bowl, and chill for 20 minutes. Serve atop fish and fresh greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.79 Kcal (803 kJ) | ||
| Calories from fat | 166.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 802.97mg | 33% | |
| Potassium | 267.35mg | 6% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.2mg | 662% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.96 Kcal (879 kJ) | ||
| Calories from fat | 182.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 28% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 3% | |
| Sodium | 879.07mg | 33% | |
| Potassium | 292.68mg | 6% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.72g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 27.3mg | 42% | |
| Vitamin A | 1.1mg | 33% | |
| Iron | 130.5mg | 662% | |
| Calcium | 78.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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