Chutney and Cheddar Stuffed Chicken Breasts With BLTp's Recipe

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Chutney and Cheddar Stuffed Chicken Breasts With BLTp's
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Ingredients
10
Count
Nutrition
597
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. Place potatoes onto a baking sheet, drizzle them with a little EVOO and season with salt and freshly ground black pepper. Toss them to evenly coat and move them to one half your baking sheet. Roast them for 20 minutes, turning occasionally.
  3. After 20 minutes, toss the tomatoes onto the empty half of the baking sheet, drizzle them with a little EVOO and season with salt and freshly ground black pepper. Return the pan to the oven and continue roasting another 20 minutes, turning the veggies occasionally but keeping them separate, until the potatoes are tender and the tomatoes have burst open.
  4. Once the tomatoes go into the oven, place the chicken breasts onto a cutting board and cut a pocket into one side of each of them using a paring knife. Spread about 1 teaspoon of chutney and place 2 slices of cheddar inside the pocket of each. Season the outside of each breast with salt and freshly ground black pepper.
  5. Place a medium-size skillet over medium-high heat with 1 turn of the pan of EVOO, about 1 tablespoon, and sear the chicken breasts in the large pan until golden brown, 3-4 minutes per side.
  6. Once the chicken is seared on both sides, transfer them to the oven to finish cooking, about 5-6 minutes (if your pan is oven-safe, just put the whole pan in the oven. Otherwise put the meat onto a baking sheet before moving it to the oven).
  7. Once the chicken goes into the oven, place another large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Add the bacon and cook, about 2-3 minutes. Once the bacon starts to brown, add the leeks and cook until tender, another 4-5 minutes.
  8. When the vegetables have finished roasting, transfer them to the skillet with the bacon and leeks, add the chicken stock, and mash everything up together. Season everything with salt and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.67 Kcal (2498 kJ)
Calories from fat 265.77 Kcal
% Daily Value*
Total Fat 29.53g 45%
Cholesterol 158.17mg 53%
Sodium 1020.18mg 43%
Potassium 1539.82mg 33%
Total Carbs 30.97g 10%
Sugars 7.82g 31%
Dietary Fiber 4.05g 16%
Protein 55.27g 111%
Vitamin C 27.2mg 45%
Iron 2mg 11%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 112.61 Kcal (471 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 45%
Cholesterol 29.85mg 53%
Sodium 192.53mg 43%
Potassium 290.6mg 33%
Total Carbs 5.84g 10%
Sugars 1.48g 31%
Dietary Fiber 0.76g 16%
Protein 10.43g 111%
Vitamin C 5.1mg 45%
Iron 0.4mg 11%
Calcium 11.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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