3/4 lb lean ground beef or 3/4 lb diced boneless skinless chicken breast |
2 (15 ounce) cans low-sodium black beans, do not drain |
1 (15 ounce) can small red beans or 1 (15 ounce) can kidney beans, drained |
1 (10 ounce) can rotel tomatoes & chilies, do not drain |
1 (8 ounce) can tomato sauce |
1 (1 1/4 ounce) packet taco seasoning (use regular or hot & spicy) |
1 (1 ounce) packet ranch dressing mix |
1/2 teaspoon onion powder |
1/2 teaspoon ground black pepper |
1/4-1/2 teaspoon salt |
shredded sharp cheddar cheese, to serve |
sour cream, to serve |
tortilla chips, use for dipping |