Chunky Cashew Chicken Recipe

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Chunky Cashew Chicken
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Ingredients:

Directions:

  1. Heat oven to 325 degrees.
  2. Mix chicken, soup, tomato paste, celery, onion and cashews together. Salt and pepper to taste.
  3. In a 2 quart casserole dish, layer alternate layers of chicken mixture and cracker crumbs, ending with cracker crumbs.
  4. Bake uncovered for 40 minutes.
  5. I have been known to sprinkle the top with parmesan or cheddar cheese, depending on my mood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.1 Kcal (1596 kJ)
Calories from fat 205.43 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 77.43mg 26%
Sodium 537.63mg 22%
Potassium 465.46mg 10%
Total Carbs 17.08g 6%
Sugars 4.37g 17%
Dietary Fiber 2.42g 10%
Protein 31.54g 63%
Vitamin C 6.5mg 11%
Iron 3.5mg 19%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 202.36 Kcal (847 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 35%
Cholesterol 41.12mg 26%
Sodium 285.47mg 22%
Potassium 247.15mg 10%
Total Carbs 9.07g 6%
Sugars 2.32g 17%
Dietary Fiber 1.28g 10%
Protein 16.75g 63%
Vitamin C 3.5mg 11%
Iron 1.9mg 19%
Calcium 36.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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