Directions:
- Heat oven to 350 degrees.
- Brown hamburger, onion and celery together in a large skillet.
- In a large casserole dish combine rice, soy sauce, soups, water and hamburger mixture.
- Bake uncovered for 1.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.46 Kcal (1212 kJ) | ||
| Calories from fat | 98.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 51.35mg | 17% | |
| Sodium | 801.51mg | 33% | |
| Potassium | 348.72mg | 7% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.84 Kcal (439 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 17% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 17% | |
| Sodium | 290.31mg | 33% | |
| Potassium | 126.31mg | 7% | |
| Total Carbs | 10.29g | 9% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 6.9g | 38% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 17% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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