Directions:
- In a large skillet, brown pork chops in oil on both sides; remove and keep warm. In the same skillet, saute rice mix in butter for 2 minutes. Stir in the water, mushrooms and contents of rice seasoning packet.
- Place pork chops over rice mixture; drizzle with soy sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Uncover; simmer 2-5 minutes longer or until rice is tender and meat juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.4 Kcal (1388 kJ) | ||
| Calories from fat | 133.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 139mg | 46% | |
| Sodium | 373.38mg | 16% | |
| Potassium | 758.66mg | 16% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.62 Kcal (417 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 23% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 46% | |
| Sodium | 112.24mg | 16% | |
| Potassium | 228.05mg | 16% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.55g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 12% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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