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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 1 |
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This is from Hungry Girl, and according to her only has 293 calories vs the 437 th calculates! Don't know where the discrepancy is since there isn't added cooking oil? Yet it still manages to taste good. The 30 minute prep time includes the 15 minutes of marinating time. Quick, easy, and yummy! Ingredients:
1/2 cup nonfat beef broth |
1/2 tablespoon cornstarch |
1/2 tablespoon low sodium soy sauce |
1 1/2 garlic cloves, chopped (1/2 tablespoon) |
1/4 teaspoon crushed red pepper flakes |
4 ounces filet mignon (leanest cut available) |
1 dash salt |
2 cups broccoli florets |
1 cup mushroom, sliced |
1 cup sugar snap pea |
2 tablespoons scallions, chopped, plus thinly sliced scallions, for serving (optional) |
Directions:
1. In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
2. Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
3. Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
4. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
5. Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!
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