 |
Prep Time: 4 Minutes Cook Time: 0 Minutes |
Ready In: 4 Minutes Servings: 4 |
|
I almost never make a shake or smoothie without silken tofu now, it just makes it taste so much creamier ^__^ Sometimes I add a banana for extra enjoyment. It tastes even better with flavoured yogurts, like cappuccino. Just a note: nesquik syrup is vegan friendly, and has no artificial sweeteners. Ingredients:
1 cup silken tofu |
1 cup chocolate soymilk (or regular chocolate milk, white milk, etc.) |
2 teaspoons sugar substitute (or 1-2 tsp. real sugar) |
1 -2 tablespoon hershey's syrup (or something like 33% less sugar nesquik) |
1 tablespoon organic peanut butter (optional) |
1 banana, slightly ripe and cut into chunks (optional) |
1/4 cup yogurt, pudding, ice cream, etc. (optional) |
Directions:
1. Cut up ripe banana into chunks, place at bottom of blender, follow with tofu, sugar or sugar substitute, milk, syrup and any optional extra ingredients.
2. Another good combination is to leave out the chocolate syrup and use no sugar added maple syrup instead, which goes great with the banana and regular white milk or vanilla soymilk.
|
|