Chocolate Souffle Recipe

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Chocolate Souffle
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  1. Preheat the oven to 400 degrees F.
  2. Butter and dust with about 2 tablespoons of the sugar, 6 (1-cup) souffle dishes. Chill until needed.
  3. Melt the chocolate in a metal bowl set over a double boiler. Remove from the heat and stir in the egg yolks and the liqueur.
  4. Whip all 7 egg whites until they form soft peaks. Whip in the lemon juice and the remaining 2 tablespoons sugar. Continue to whip the whites until they are stiff but still very shiny. Stir a quarter of them into the chocolate mixture, and then gently fold in the remaining whites.
  5. Fill the molds with the souffle mixture. Run your thumb around the inside edge of each dish so that the souffles will form a hat. Bake for 8 to 10 minutes, or until the edges are set but the middle is still just a little soft.
  6. Serve on napkin-lined dessert plates. Dust the tops with powdered sugar, if desired, and spoon a dollop of whipped cream into the center of each souffle. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.6 Kcal (2276 kJ)
Calories from fat 244.26 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 151.78mg 51%
Sodium 83.14mg 3%
Potassium 329.13mg 7%
Total Carbs 54.06g 18%
Sugars 14.86g 59%
Dietary Fiber 3.54g 14%
Protein 21.44g 43%
Vitamin C 2.6mg 4%
Vitamin A 1.1mg 37%
Iron 2.8mg 16%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 608.85 Kcal (2549 kJ)
Calories from fat 273.58 Kcal
% Daily Value*
Total Fat 30.4g 42%
Cholesterol 170mg 51%
Sodium 93.12mg 3%
Potassium 368.63mg 7%
Total Carbs 60.55g 18%
Sugars 16.64g 59%
Dietary Fiber 3.97g 14%
Protein 24.01g 43%
Vitamin C 2.9mg 4%
Vitamin A 1.2mg 37%
Iron 3.2mg 16%
Calcium 229.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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