Chocolate Raspberry Smoothie - Women's Health |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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I have not tried this recipe. I got it from Discovery Health. Ingredients:
2/3 cup frozen raspberries |
4 ounces fat free sugar-free raspberry yogurt |
1/4 cup vanilla-flavored soymilk |
1 tablespoon unsweetened cocoa powder |
4 ice cubes |
2 1/2 tablespoons almonds (optional) |
splenda sugar substitute (optional) or honey (optional) |
Directions:
1. Add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. Make sure the lid is tight.
2. Using a purée or ice crush setting, blend the ingredients until they are relatively smooth. Then blend on liquidify or high speed setting for a few seconds until completely smooth.
3. Add Splenda or honey to taste, if desired. Pour the smoothie into a glass and serve immediately.
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