Chocolate Protein Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 3 |
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This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy. Ingredients:
1 cup lowfat chocolate milk |
3/4 cup vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink) |
1 banana, cut into slices |
1 tablespoon natural-style peanut butter |
vanilla protein powder, 1 scoop |
crushed ice, about 1/4 cup |
Directions:
1. Put all ingredients into a blender. I use the smoothie button on mine, which is about 30 seconds.
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