Chocolate-Peanut Butter Oatmeal Recipe

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Chocolate-Peanut Butter Oatmeal
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  1. Combine the hot chocolate mix and oat flakes.
  2. Add the water, stir, and microwave for approximately one minute on high.
  3. Stir well, and add the peanut butter. This will melt into the oatmeal as you continue to stir.
  4. I eat it without adding milk, but that is up to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.14 Kcal (1491 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 0.59mg 0%
Sodium 203.49mg 8%
Potassium 494.17mg 11%
Total Carbs 57.65g 19%
Sugars 41.93g 168%
Dietary Fiber 4.19g 17%
Protein 7.66g 15%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 4.3mg 24%
Calcium 59mg 6%
Amount Per 100 g
Calories 177.72 Kcal (744 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 18%
Cholesterol 0.3mg 0%
Sodium 101.54mg 8%
Potassium 246.59mg 11%
Total Carbs 28.77g 19%
Sugars 20.92g 168%
Dietary Fiber 2.09g 17%
Protein 3.82g 15%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 2.1mg 24%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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