2 tablespoons chocolate protein powder (2 scoops ps100) |
8 ounces cold water |
2 teaspoons sugar-free instant chocolate pudding mix |
1 (1 g) packet splenda sugar substitute (1 teaspoon) |
1 1/2 ounces davinci sugar-free peanut butter syrup (1 generous splash) |
1 1/2 ounces davinci sugar-free cookie dough syrup (1 generous splash) |
1 tablespoon sugar-free cool whip (daloop) or 1 tablespoon cool whip lite (daloop) |
1 teaspoon sugar-free reduced-fat creamy peanut butter (approx.) |
6 ounces of crushed ice |