Chocolate Mousse Recipe

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Chocolate Mousse
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  1. Place chocolate chips and tofu in a food processor or blender, and process 2 minutes or until smooth.
  2. Place salt and egg whites in a medium bowl, and beat with a mixer at high speed until stiff peaks form. Combine sugar and 1/4 cup water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 238°. Pour the hot sugar syrup in a thin stream over egg white mixture, beating at high speed. Gently stir one-fourth of meringue into the tofu mixture; gently fold in remaining meringue. Spoon 1/2 cup mousse into each of 8 (6-ounce) custard cups. Cover and chill at least 4 hours. Garnish with whipped topping and grated chocolate, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.42 Kcal (596 kJ)
Calories from fat 61.8 Kcal
% Daily Value*
Total Fat 6.87g 11%
Sodium 93.8mg 4%
Potassium 25.01mg 1%
Total Carbs 22.56g 8%
Sugars 19.27g 77%
Dietary Fiber 1.11g 4%
Protein 1.72g 3%
Iron 1.4mg 8%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 267.74 Kcal (1121 kJ)
Calories from fat 116.18 Kcal
% Daily Value*
Total Fat 12.91g 11%
Sodium 176.33mg 4%
Potassium 47.02mg 1%
Total Carbs 42.4g 8%
Sugars 36.22g 77%
Dietary Fiber 2.08g 4%
Protein 3.23g 3%
Vitamin C 0.1mg 0%
Iron 2.6mg 8%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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