Chocolate-hazelnut Mousse |
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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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happy endings! Ingredients:
1/4 cup sugar |
1/4 cup unsweetened cocoa |
21/2 tbsp cornstarch |
1/4 tsp salt |
2 large eggs |
2 cups 2% reduced-fat milk |
1/4 cup frangelico (hazlenut flavored liqueur) |
1/2 tsp vanilla extract |
3 oz bittersweet chocolate chopped |
2 cups of frozen fat-free whipped topping, thawed |
2 tbsp chopped hazelnuts, toasted |
Directions:
1. combine sugar, cocoa, cornstarch,salt and eggs in a meduim bowl, stirring well with a whisk
2. heat milk over meduim-high heat in a small heavy saucepan to 180 degrees or tiny bubbles form around the edge (do not boil)
3. Gradually add hot milk to sugar mixture, stirring constantly with a whisk. Place the milk mixture into pan and cook over meduim heat until very thick and bubbly (about 5 min) stirring constantly. Spoon mixture into a medium bowl, add the liqeuer, vanilla, and chocolate, stirring until chocolate melts. Place bowl in large ice-filled bowl for 15 min. until mixture is cool, stirring ocasionally.
4. Remove bowl from ice. Gently fold in one-third of whip topping. Fold remaining topping. Cover and chill at least 3 hours. Sprinkle with hazelnuts. (serving size about 2/3 cup of mouse and 1 tsp hazelnuts)
5. Calories 278 (30% from fat) FAT 9.2 g (sat 4.4g) mono 3.5 g poly .05 g, Protein 6.9 g CARB 39g Fiber 2.2 g chol 77mg, IRON 1mg. SODIUM 117 mg, CACL 115 mg
6. IT's ok just spend an extra 10 mins at the gym~
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