Chocolate Egg Cream (Ellie Krieger) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Ingredients:
1 tablespoon unsweetened cocoa powder |
2 1/2 tablespoons sugar |
1 tablespoon boiling water |
1/2 cup very cold nonfat milk |
1 1/2 cups seltzer water (not club soda) |
1 pretzel rod |
Directions:
1. In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.
2. Per Serving:
3. Calories 212; Total Fat 1g (Sat Fat 0.5g, Mono Fat 0g, Poly Fat 0g); Protein 6g; Carb 47g; Fiber 2g; Cholesterol 2.5 mg; Sodium 185mg
4. Good Source of: Calcium, Protein, Riboflavin, Copper, Iodine, Magnesium, Manganese, Phosphorus
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