Chocolate Coconut Brownies (Easy Microwave Fix) Recipe

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Chocolate Coconut Brownies (Easy Microwave Fix)
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Ingredients:

Directions:

  1. Grease & line an 8-9 in square dish. Mix the flour, baking soda, sugar, coconut & cocoa powder in a lrg bowl.
  2. Place the margarine in a bowl & microwave on HIGH for 1 minute. Beat into dry ingredients w/eggs + milk (till smooth) & pour into prepared dish.
  3. Cook on HIGH for 8 minutes. Allow to stand for 5 minutes & turn out onto a wire rack to cool. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.22 Kcal (1274 kJ)
Calories from fat 141.96 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 33.02mg 11%
Sodium 289.51mg 12%
Potassium 181.47mg 4%
Total Carbs 38.03g 13%
Sugars 21.12g 84%
Dietary Fiber 0.66g 3%
Protein 3.97g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 366.58 Kcal (1535 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 24%
Cholesterol 39.79mg 11%
Sodium 348.85mg 12%
Potassium 218.67mg 4%
Total Carbs 45.83g 13%
Sugars 25.44g 84%
Dietary Fiber 0.8g 3%
Protein 4.78g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 1.8mg 8%
Calcium 115.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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