Chocolate & Caramel Oatmeal Bars Recipe

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Chocolate & Caramel Oatmeal Bars
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Ingredients:

Directions:

  1. Heat oven to 350º.
  2. Line bottom & sides of 13x9x2 with foil.
  3. Spray foil with cooking spray.
  4. In large bowl, beat cake mix, butter and egg with electric mixer on low speed about 1 minute or just until crumbly.
  5. Stir in oats, using hands if necessary.
  6. Reserve 1-1/2 cups oat mixture.
  7. Press remaining oat mixture in bottom of pan.
  8. Bake 14-18 minutes or until light golden brown.
  9. Sprinkle chocolate chips and nuts over hot crust.
  10. Mix caramel topping and flour in small bowl; drizzle evenly over chocolate chips & nuts.
  11. Sprinkle with reserved oat mixture over top.
  12. Bake 20-25 minutes or until golden brown.
  13. Cool completely before cutting (about 2 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.63 Kcal (1301 kJ)
Calories from fat 167.83 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 45.53mg 15%
Sodium 7.16mg 0%
Potassium 52.77mg 1%
Total Carbs 18.82g 6%
Sugars 9.16g 37%
Dietary Fiber 2.28g 9%
Protein 7.42g 15%
Vitamin C 1mg 2%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 604.23 Kcal (2530 kJ)
Calories from fat 326.44 Kcal
% Daily Value*
Total Fat 36.27g 29%
Cholesterol 88.57mg 15%
Sodium 13.93mg 0%
Potassium 102.64mg 1%
Total Carbs 36.6g 6%
Sugars 17.82g 37%
Dietary Fiber 4.44g 9%
Protein 14.44g 15%
Vitamin C 2mg 2%
Vitamin A 0.5mg 9%
Iron 2mg 6%
Calcium 128.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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